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安眠美食香菇糙米饭

2009-04-24 14:47:52| 分类：菜谱 | 标签： |举报 |字号大中小订阅

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安眠美食香菇糙米饭
--------
主料：糙米、包心菜、干香菇
辅料：虾米、盐、味精

做法：
1、糙米洗净放入碗内浸泡两小时，用锅煮熟；
2、虾米、干香菇用热水泡软，香菇包心菜切丝；
3、锅内倒入油，爆香虾米香菇，加入包心菜丝炒熟，加入煮好的糙米饭，拌炒均匀，加入调味料即可。

小帖士：中医认为糙米味甘、性温，健脾养胃、补中益气，可以调和五脏、镇静神经、促进消化吸收。

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